PERSONALIZED FITNESS
A four-week training plan shaped around your goals, schedule and the equipment you have.
HOW IT WORKS
Know what to do the next time you show up.
Get four weeks of training with one purchase.
Share how you like to train, what you have and how much time you can set aside.
Your answers shape the exercises, sets, reps and rest periods.
Follow along in your dashboard or download the PDF to take with you.
THE PROGRAM
Make training fit your life with a written program for your level and equipment.
MEET KAYLA
Kayla Blake Fitness starts with a simple idea: train with the time and equipment you already have. Build a routine you can come back to.
FAQ
Four weeks of workouts with exercise instructions, sets, reps and rest times, plus a printable PDF and a dashboard for tracking completed workouts.
Yes. Select home and leave equipment unselected to get a plan based on bodyweight movements.
Choose beginner in the questionnaire. Your plan uses movements and workloads suited to that level.
The questionnaire can pause automatic generation. Speak to a qualified health professional about whether a general fitness plan is appropriate for you.
Once your plan is ready, open My Plan and select Download PDF. Customer accounts also receive an email with a dashboard link.
No. Each four-week plan is a separate purchase with no recurring billing.